Sleep Benefits To Beauty Treatment, do you know the benefits of sleep for the health of our skin?, if you do not know yet equally let us discuss this issue, how many hours we sleep and how we slept very important role of the health of our skin, Good sleep time is 8 hours a day and sleep the right way is to sleep supine, Supine sleeping position can reduce or even eliminate pressure or skin folds, and sleep 8 hours a day increases the smooth functioning metabolic system.
By doing a good sleep health of your skin will always be maintained,because when we sleep, our skin that has been damaged because of busy daily routines will come back healthy again, because only when you sleep on the skin repair process will occur, when you are asleep the old skin cells and free radicals will be released and new skin cells can rise to the top surface of the skin, therefore sleep 8 hours a day is highly recommended.
In addition to the repair process there is also resistance and tightening process that happens when we sleep, meaning of resistance process is the body releases melanin or antioxidants that help fight the appearance of dark spots and fine lines. whereas tightening process is tightening process marked increase in hormones that encourage collagen production occurs during sleep. Skin elasticity and firmness can be increased through the process.
In addition to the above benefits you will feel more refreshed when you wake up, your eyes will look more brilliant, so start now doing a healthy sleep, if you want your skin maintained their health.
By doing a good sleep health of your skin will always be maintained,because when we sleep, our skin that has been damaged because of busy daily routines will come back healthy again, because only when you sleep on the skin repair process will occur, when you are asleep the old skin cells and free radicals will be released and new skin cells can rise to the top surface of the skin, therefore sleep 8 hours a day is highly recommended.
In addition to the repair process there is also resistance and tightening process that happens when we sleep, meaning of resistance process is the body releases melanin or antioxidants that help fight the appearance of dark spots and fine lines. whereas tightening process is tightening process marked increase in hormones that encourage collagen production occurs during sleep. Skin elasticity and firmness can be increased through the process.
In addition to the above benefits you will feel more refreshed when you wake up, your eyes will look more brilliant, so start now doing a healthy sleep, if you want your skin maintained their health.
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